![Silent Trauma & Holistic Healing with Dr. Shahrzad Jalali [Ep 192]](https://s3.castbox.fm/9d/da/ad/0d483f3251bde7788a6aa5d77904089458_scaled_v1_400.jpg "Silent Trauma & Holistic Healing with Dr. Shahrzad Jalali [Ep 192]")
Silent Trauma & Holistic Healing with Dr. Shahrzad Jalali [Ep 192]
Description
In this episode of the Harmony Inspired Health podcast, Dr. Harmony Robinson-Stagg speaks with Dr. Shahrzad Jalali about the often-overlooked concept of silent trauma. They explore how trauma is stored in the body and its manifestations in daily life, the impact of trauma on the nervous system, and the importance of somatic practices in healing. Dr. Jalali shares insights on recognizing signs of silent trauma, navigating emotional patterns, and the journey towards empowerment and healing. The conversation emphasizes the need for self-awareness and the availability of resources to support individuals in their healing journey.
Chapters:
00:00 Understanding Silent Trauma
03:36 The Impact of Trauma on the Body
06:15 Recognizing Unresolved Trauma
09:10 Nervous System Regulation and Healing
11:42 Somatic Techniques for Trauma Release
14:23 Navigating Emotional Patterns
16:56 Overcoming Fear of Facing Trauma
19:54 The Journey Beyond Victimhood
22:38 Final Thoughts on Healing Trauma
Dr Jalali:
https://www.drjalaliandassociates.com/
https://www.linkedin.com/in/shahrzad-jalali-psyd-2b547320/
https://www.instagram.com/alignremedy/
https://www.facebook.com/people/Align-Reme
Connect with Harmony:
FREE Masterclass: Intro to Ayurveda For Health & Wellness Professionals https://www.harmonyinspiredhealth.com.au/masterclass-ayurveda-for-wellness-professionals/
Website: https://www.harmonyinspiredhealth.com.au
Instagram: www.instagram.com/harmony.inspired.ayurveda
United States
